Cour Experience Membership

Cour Experience Membership

An easy to use platform that brings you simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered SELF. Designed for kids - helpful for EVERYONE!

Try our full Membership to access these tools and techniques and transform your life, and/or the life of the kids around you.

An easy to use platform that brings you simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered SELF. Designed for kids - helpful for EVERYONE!

Try our full Membership to access these tools and techniques and transform your life, and/or the life of the kids around you.

All our tools include simple instructions for use as well as practice videos, downloads, uplifting mantras, support texts and the following elements which have been proven to support building new, more intentional habits.

Reflect

Expand

Act

Share

Mantras

All our tools include simple instructions for use as well as practice videos, downloads, uplifting mantras, support texts and the following elements which have been proven to support building new, more intentional habits.

Reflect

Expand

Act

Share

Mantras

5 Tools for the Mind - Calm, Center, Release

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Meditation

Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!

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Bilateral Tapping

Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.

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Heart-Brain Coherence

Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.

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Emotional Freedom Technique (EFT)

Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.

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Chair Yoga

Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.

5 Tools for the Mind - Calm, Center, Release

Cour Experience Meditation Tool

Meditation

Meditation is a game-changer. We show you how and include 20 guided meditation videos to help get your practice started and/or deepened and thriving. We make it easy and fun!

bilateral tapping tool

Bilateral Tapping

Experience powerful self-regulation through bilateral movement exercises, including gentle movements, gross motor movements, and deep belly breathing.

heart-brain coherence tool

Heart-Brain Coherence

Reduce stress by balancing the heart and brain hemispheres through mindfulness exercises.

emotional freedom tehnique

Emotional Freedom Technique (EFT)

Regulate difficult emotions through a process of tapping on specific acupuncture points while focusing on an emotionally charged issue or memory.

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Chair Yoga

Learn how to regulate difficult emotions through gentle yoga exercises focused on breath and movement.

4 Tools for the body

Inside the Membership is a comprehensive wellness tools, designed to help you create the perfect lifestyle for body balance, mental clarity and physical wellbeing.

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Movement

Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.

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Hydration

Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.

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Sleep

Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserve.dy, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities

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Food and Mood

Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.

Coming Soon

4 Tools for the body

Inside the Membership is a comprehensive wellness tools, designed to help you create the perfect lifestyle for body balance, mental clarity and physical wellbeing.

movement tools

Movement

Learn about the benefits of movement and how to make it a habit for yourself with our step-by-step guides.

hydration tools

Hydration

Learn about the necessity of hydration and how to optimize your water intake with our tips on how to drink more water.

sleep toolls

Sleep

Learn how to create a sleep routine for yourself, and make sure that you're getting the best sleep that you deserve.dy, which makes it easier for you to think clearly the next day and resist temptations that could lead to unhealthy activities

Food and mood tools

Food and Mood

Learn about the importance of healthy eating and how it relates to your mental health, with research-backed advice on what foods are good for you, as well as information on supplements that can help improve your mood.

Coming Soon

Social Emotional Learning

Providing an easy-to-follow social emotional learning resource for educators as well as parents to model and teach SEL behaviors; helping kids learn skills like self-awareness, self-management, social awareness, relationship skills and responsible decision-making.

Social Emotional Learning

Providing an easy-to-follow social emotional learning resource for educators as well as parents to model and teach SEL behaviors; helping kids learn skills like self-awareness, self-management, social awareness, relationship skills and responsible decision-making.


We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and  responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives. Help build and support the WHOLE child with Cour Experience's social and emotional learning (SEL) package.

12 Social Emotional Learning (SEL)

SEL pieces to support the WHOLE child and adult!

Butterfly Hug

Belly Breathing

Power Pose

My Peaceful Place

Chair Yoga

No Comparison

No Judgement

Gratitude Meditation

Loving Kindness

Breath of Joy

Creating Space

Grounding Tool

Doodling


We base our SEL curriculum on the CASEL model and focus on the 5 Core Competencies of self-awareness, self-management, social awareness, relationship skills and  responsible decision-making. Learning, understanding and implementing these vital skills early and often will change the life of a child, giving them tools and skills that will truly serve them, society and the planet throughout their lives. Help build and support the WHOLE child with Cour Experience's social and emotional learning (SEL) package.

12 Social Emotional Learning (SEL)

SEL pieces to support the WHOLE child and adult!

butterly hug

Butterfly Hug

belly breathing

Belly Breathing

my peaceful place

My Peaceful Place

powerpose

Power Pose

no comparison, no judgment

No Comparison

No Judgement

chair yoga

Chair Yoga

gratitude meditation

Gratitude Meditation

loving kindness

Loving Kindness

Creating Space

Breath of Joy

Doodling

grounding tool

Grounding Tool

A total shift in my classroom. We go from this rambunctious, outrageous behavior to calm, cool, collected and ready to focus and ready to be centered on what we're doing.

- Glenda De la Cruz, Middle School Teacher

A total shift in my classroom. We go from this rambunctious, outrageous behavior to calm, cool, collected and ready to focus and ready to be centered on what we're doing.

- Glenda De la Cruz, Middle School Teacher

School and Districts

We help schools and districts support educators with fun, engaging and easy to use SEL tools for themselves and the classroom: empowering them to empower their students. We have created a comprehensive and adaptable program, tailored to fit the needs of your school’s administrators, educators and students. At Cour Experience we are committed to providing a unique, effective and engaging product that is simple to use yet transformational in results.

CourTools are Tools for life. 

School and Districts

school district children

We help schools and districts support educators with fun, engaging and easy to use SEL tools for themselves and the classroom: empowering them to empower their students. We have created a comprehensive and adaptable program, tailored to fit the needs of your school’s administrators, educators and students. At Cour Experience we are committed to providing a unique, effective and engaging product that is simple to use yet transformational in results.

CourTools are Tools for life. 

Individual

(Educator/Student)

$ 9.99 / month

or

$ 99.99 / year

5 Cour Tools for the Mind

Meditation (includes 20 meditations)

Bilateral Tapping

Emotional Freedom Technique

Heart-Brain Coherence

Chair Yoga

4 Cour Tools for the Body

Movement

Hydration

Sleep

Food and Mood

*For each Tool we include instruction on the tool itself, plus a follow-along practice piece, and reinforcing instruction*

12 Social Emotional Learning (SEL)

Videos that can be used in the classroom directly with kids or for yourself

Monthly themes
to support your transformation

Optional daily text for inspiration

School

$ 2500 / year

Everything on the Individual Plan

Access to the Platform for all Students and Staff

Customizable online Platform Using Google Security

Fully Customizable Branding

Step-by-Step Instructions and Ideas for educators to easily implement the platform in the classroom 

Classroom Specific Supporting PDFs and documents

*Additional Options Include: In-person workshop/assemblies and/or online training program for Parents/Families

**All plans include ongoing updates of the Cour Platform - we are always improving!

District

Give us a call for a customized quote

Everything on the Individual Plan

Everything on the School Program

School districts pricing will be determined by the number of schools within the district.

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency

and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699

Individual

(Educator/Student)

$ 9.99 / month

or

$ 99.99 / year

5 Cour Tools for the Mind

Meditation (includes 20 meditations)

Bilateral Tapping

Emotional Freedom Technique

Heart-Brain Coherence

Chair Yoga

4 Cour Tools for the Body

Movement

Hydration

Sleep

Food and Mood

*For each Tool we include instruction on the tool itself, plus a follow-along practice piece, and reinforcing instruction*

12 Social Emotional Learning (SEL)

Videos that can be used in the classroom directly with kids or for yourself

Monthly themes
to support your transformation

Optional daily text for inspiration

School

$ 2500 / year

Everything on the Individual Plan

Access to the Platform for all Students and Staff

Customizable online Platform Using Google Security

Fully Customizable Branding

Step-by-Step Instructions and Ideas for educators to easily implement the platform in the classroom 

Classroom Specific Supporting PDFs and documents

*Additional Options Include: In-person workshop/assemblies and/or online training program for Parents/Families

**All plans include ongoing updates of the Cour Platform - we are always improving!

District

Give us a call for a customized quote

Everything on the Individual Plan

Everything on the School Program

School districts pricing will be determined by the number of schools within the district.

We're on a mission to educate, inspire and transform lives, ages 4-104 using basic scientifically proven methods and tools to decrease stress, anxiety and to increase resiliency

and overall well-being.

2365 Iron Point Road,

Folsom , CA 95630

(916) 340-5252

© 2019 Cour Experience Inc. All Rights Reserved.

Non-Profit 501c3 EIN: 84-3383699